GET IN SHAPE WITH SHAPE SPORTS!

Smaller groups, greater impact! With ShapeSports impossible is possible! Start today!

What would you choose if success was guaranteed?

Improve your body condition
Get the natural muscle tonus and strength by doing the right exercises.
Reduce chance of re-injury
By improving muscle flexibility and strength.
Improve overall well-being
People who take time for exercise on a regular basis are more productive and have more energy.
No risk, 100% safe
If you are not satisfied with our services, we offer 100% money back guarantee.

Personal training

from
£55

The fastest way to your goal! With pleasure of course.

A personal trainer is ideal for people that want to achieve results quickly, that have limited free time and specific goals.

How does such training look like?

Training with a personal trainer is specific and is linked to a particular goal, which varies form one person to another. Training can serve to, for example:

  • increase endurance and strengthen particular muscle groups,
  • lose weight
  • improve your result in a particular competition (e.g. marathon or triathlon)
  • shape the body or improve your technique (e.g. running, swimming or skiing)
  • and much more

More about personal training

Running analysis

from
£97
+ FREE DVD

Did you know that incorrect running technique is the most common cause of injuries?

With a detailed analysis of your running technique, we can help you to eliminate/reduce errors and to run healthier and more efficiently!

With running analysis we detect:

  • Roll of the foot (overpronation, underpronation)
  • Incorrect running technique (position of feet, hips, shoulders, arms; stride length…)
  • Causes of possible injuries
  • As part of the service we can also recommend appropriate footwear
  • Every participant receives a FREE DVD with their own slow motion footage.

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Running groups London

Run in small groups and feel the difference!

Maximum 10 people per group. Each session is 75 minutes long. Our training sessions are suitable for everyone!

We welcome all levels of runners, from beginners, recreational and professional runners. At all levels we provide technical analysis and advice and put in place the right plan to improve and keep motivated.

Here are 7 reasons why you should join one of our running groups:

  • Increase Fitness
  • Reduce Stress
  • Learn the Proper Technique
  • Lose Weight
  • Burn Fat
  • Meet New People
  • Have Fun

More about running in groups

Corporate fitness

from
£90

Work with your co-workers!

Choose the programme that suits you and your colleges best!

The working day is long and most jobs require a constant sitting position, with eyes gazing at a screen for hours. This way energy and attention can decrease quickly. So use the break to head to the park for a moment to get a breath of fresh air, activate the body, stretch the legs, stretch the body and run a little.

A recent studies made by the University of Bristol showed that

  • 72% of people reported improvements in time management on exercise days compared to non-exercise days
  • 79% said mental and interpersonal performance was better on days they exercised
  • 74% said they managed their workload better
  • The questionnaire scores were 27% higher on exercise days in categories such as dealing calmly with stress and 41% higher for feeling motivated to work
  • Those who exercised were also 21% higher for concentration on work, 25% for working without unscheduled breaks and 22% higher for finishing work on time

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Active holidays

from
£499

At ShapeSports we are specialized for winter activities in an Alpine environment

Our experienced, licensed, instructors are professionally trained for outdoor activities on mountain terrain.

We make it possible for our guests to actively spend their holidays in a mountain environment, and also experience an authentic Slovenia with its wealth of sights and a culinary offer to satisfy the most demanding connoisseur.

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Swimming for adults and children

Swimming is one of the best ways to get fitter!

We offer swimming for adults along with Shape Sports Swim School for childrens.

Improving your swimming is an excellent goal. The better you swim, the more satisfying it becomes and the more you benefit. We have all the tools to help enhance your swimming, from technique pointers to nourishment assistance. Our swimming classes are suitable for everyone who wants to improve their swimming technique, gain more swimming endurance or just relax during fun and motivational swim sessions.

More about swimming for adults

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Nordic walking

from
£49

The best full-body workout!

Nordic walking is becoming one of the most popular recreational sports in the world

It is walking with specially designed poles, which is excellent aerobic exercise, allowing us to quickly and effectively improve physical fitness, regardless of age and sex.

Why nordic walking?

  • The exercise is excellent for weight lose
  • Up to 40% more effective than regular walking
  • Safest physical activity
  • Nordic walking can be done throughout the year
  • Activates muscles of the upper part of the torso

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Nutrition programmes

from
£90

Everything starts with proper nutrition programmes!

Shape sports nutrition shows individuals and organisations how to reach their health, performance or weight loss goals!

Our nutrition programmes offer superior service, expert advice and are tailored to meet your needs, interests and lifestyle.

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