Corporate fitness

Workout with your co-workers!

corporate_fitness-1The working day is long and most jobs require a constant sitting position, with eyes gazing at a screen for hours. This way energy and attention can decrease quickly. So use the break to head to the park for a moment to get a breath of fresh air, activate the body, stretch the legs, stretch the body and run a little.

A recent studies made by the University of Bristol showed that

  • 72% of people reported improvements in time management on exercise days compared to non-exercise days
  • 79% said mental and interpersonal performance was better on days they exercised
  • 74% said they managed their workload better
  • The questionnaire scores were 27% higher on exercise days in categories such as dealing calmly with stress and 41% higher for feeling motivated to work
  • Those who exercised were also 21% higher for concentration on work, 25% for working without unscheduled breaks and 22% higher for finishing work on time

Choose the programme that suits you and your colleges best!

Running

  • Increase fitness
  • Increases overall strength
  • Boosts energy
  • Loose weight
  • Makes you feel and look great

Stretching

  • Prevents injuries
  • Helps to focus your mind and body
  • Reduces stress
  • Improve your body’s flexibility

40 minute running training workout followed by 15 minutes of power and stretching exercises! Tailored to your fitness level!

Boot Camp training

  • Burns more fat
  • Increases speed and stamina
  • Boosts energy
  • Makes you feel and look great

Includes

  • Power exercises
  • Jogging
  • Sprints
  • Jumps
  • Balance training
  • Stretching

Intense 45 minutes workout with 15 minutes relaxing exercises exercises! Suitable for all fitness levels!

Strength training

  • Burns more fat
  • Increases overall strength
  • Boosts energy
  • Helps to maintain a healthy heart
  • Makes you feel and look great

Relaxation

  • Reduces stress
  • Helps to focus your mind and body
  • Promotes a healthier lifestyle
  • Improve your body’s natural immunity

Intense 40 minutes strength training workout followed by 20 minutes of relaxing exercises! Tailored to your fitness level.

Why should we exercise?

In the modern pace of life, more and more people focus on work and forget the importance of regular physical activity, which is the main way of preventing health-related problems and contributes considerably to reducing stress and relaxing. Having no time is most commonly cited as the reason for our inactivity. However, there is always time for recreation.

When exercising  the body produces the ‘happiness hormone’ serotonin, which helps us relax and reduce the stress level. Less stress and a more relaxed state make our time working much more efficient.

  • Suitable for everyone!
  • We offer group training for you and your employees right at your company’s doorstep
  • Exercising ‘wakes up’ the body, prepares it for new challenges at work and reduces your stress levels (makes our time working much more efficient.)
  • Running, walking,  and various strengthening and stretching exercises.
  • In this training, the coach always trains by your side, providing feedback and motivation.
  • Learning running and other techniques
  • Overcome obstacles that occur when exercising at the training sessions and take the same tactics to the office

Workout with your co-workers at your side!

Sign up to corporate fitness and workout with your co-workers!

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Improve your body condition
Get the natural muscle tonus and strength by doing the right exercises.

Reduce chance of injury
By improving muscle flexibility and strength.

Improve overall well-being
People who take time for exercise on a regular basis are more productive and have more energy.

No risk, 100% safe
If you are not satisfied with our services, we offer 100% money back guarantee.

Our corporate clients
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